If you’re supporting a loved one with mental health challenges, your stress levels can rise to harmful levels. Mindfulness can help you develop inner skills that enable you to manage worries and stress more easily.
We can provide a range of support, information, education and advocacy services for your family whānau. Find out more about our nationwide services in this brochure.
We understand that supporting a loved one with a mental illness is very challenging. Often women put all their own needs on hold when doing so. We’re here to help you begin a journey of self-discovery to reconnect with who you really are.
We want our support to help inspire people and communities to start their journey towards mental wellbeing.
We provide a range of services nationally, including women-specific support, a youth growth programme and a suicide bereavement service.
