Help in your Region Guides
Learn how to manage anxiety, boost your mental health and lower your stress levels with our free wellbeing guides. Download your own copies here.
We want our support to help inspire people and communities to start their journey towards mental wellbeing.
We provide a range of services nationally, including women-specific support, a youth growth programme and a suicide bereavement service.
We can teach you how to support your mental wellbeing and lower your stress levels, with self-care and mindfulness techniques, validation skills, communication skills and more.
Our support is tailored for each individual via a myriad of different choices. We can include aspects of your culture that are important to you, such as tikanga Māori and Māori models of wellbeing.
The Waikato offices offer a range of specific support courses: a programme for whānau bereaved by suicide, one for those supporting a family member with emotion dysregulation issues and a short course on loss and grief.
The services we provide are suitable for different age ranges, including tamariki, rangatahi, adults and older people.
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