Help in your Region Guides

We want our support to help inspire people and communities to start their journey towards mental wellbeing.

We provide a range of services nationally, including women-specific support, a youth growth programme and a suicide bereavement service.

We can teach you how to support your mental wellbeing and lower your stress levels, with self-care and mindfulness techniques, validation skills, communication skills and more.

Our support is tailored for each individual via a myriad of different choices. We can include aspects of your culture that are important to you, such as tikanga Māori and Māori models of wellbeing.

The Waikato offices offer a range of specific support courses: a programme for whānau bereaved by suicide, one for those supporting a family member with emotion dysregulation issues and a short course on loss and grief.

The services we provide are suitable for different age ranges, including tamariki, rangatahi, adults and older people.