Wellbeing Guides – English

Learn how to manage anxiety, boost your mental health and lower your stress levels with our free wellbeing guides. Download your own copies here.

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Prepping for an epic future!

Prepping for an epic future!

This resource accompanies our Growth Programme and helps your tamariki and rangatahi work on their Growth Mindsets to develop resilience, self-management, self-esteem and confidence.

Grow, learn, build & flourish with our Growth Programme!

Grow, learn, build & flourish with our Growth Programme!

The Growth Programme supports tamariki and rangatahi who are experiencing challenges at home, school, socially, personally, or as a family whānau member.

This innovative programme is used as a 1-on-1 tool for individual support with our Programme Leaders. Read this brochure to find out more about the programme and how it can help you.

Big feelings!

Big feelings!

This resource guide for parents and caregivers helps their tamariki and rangatahi manage their emotions.

By learning to self-regulate, tamariki and rangatahi can develop higher self-esteem, confidence, and resilience.

After suicide support services for families and whānau

After suicide support services for families and whānau

The death of a loved one is one of life’s most difficult experiences and losing someone to suicide is particularly traumatic, with its own set of unique challenges.

Our whānau support workers have had the experience of losing a loved one to suicide and can navigate the complex journey with you.

How you can help prevent suicide

How you can help prevent suicide

We know that for some of the families and whānau we support, part of the journey can be significant suicidal distress.

Read this brochure to find out more about how you can support someone in suicidal distress and how we can support you.

Refresh, restore & thrive: A guide to better self-care

Refresh, restore & thrive: A guide to better self-care

When was the last time you really thought about your wellbeing? Could you take better care of yourself?

It might sound indulgent, but taking time to practice self-care can make meaningful and lasting changes to your health. It enables you to make the most of each day.

Letting Anxiety Go

Letting Anxiety Go

Are you concerned a loved one may be experiencing anxiety?

While some level of anxiety is normal, it can be too high for us to get on with everyday life and can develop into an anxiety disorder. We’re here to help you and your loved ones get the anxiety support they need.

Being in the moment: An introduction to mindfulness

Being in the moment: An introduction to mindfulness

If you’re supporting a loved one with mental health challenges, your stress levels can rise to harmful levels.

Mindfulness can help you develop inner skills that enable you to manage worries and stress more easily.

How can Yellow Brick Road help you?

How can Yellow Brick Road help you?

We can provide a range of support, information, education and advocacy services for your family whānau.

Find out more about our nationwide services in this brochure.

Stepping Out for Women: A self-development course

Stepping Out for Women: A self-development course

We understand that supporting a loved one with a mental illness is very challenging. Often women put all their own needs on hold when doing so.

We’re here to help you begin a journey of self-discovery to reconnect with who you really are.

Family mental health support nz

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